I was in a play this month. We’d been rehearsing since January and the last week before the play I spent most of the time at the theater 30 minutes away in good traffic. I would get home at 11:30pm amped up and awaken to work or sing in
Time
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During my Change Your Relationship to Time class, I talked about how important work breaks are for focus and energy. A regular break schedule is helpful if you can do that. Research says the maximum people can stay focused is 90 minutes. So if
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A quick tip on how to keep your weekend from being all work or all play.
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I sit under the evergreen tree that falls like a willow. I am tired. Tired of trying to keep it all together, do everything right, not let anyone down. Doing but it not being enough. Of living to other people’s expectations. I have
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After dinner on Monday, I ran errands with my daughter. Then we took a 1 1/2 hour winter hike. We had some frozen yogurt with my 2 day only coupon. When I got home I did my Declutter Group chat and sent out the transcripts. By this time I was
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Many people rush into work, whether it’s a out of the house or working at home. Whatever is yelling loudest gets done. Nerves are jangled before you even begin. Since you are already behind you have no time to plan or get in a better head
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In my time class we’ve been talking about how difficult it is not to stay super busy. Often people feel so guilty when they slow down. It’s usually because they are listening to these kinds of beliefs: I show my value by how much I