“We first make our habits, and then our habits make us. ” ~John Dryden

What are some bad habits you have? What good habits can you replace them with?

Here are some suggestions:
1. Get up ½ hour earlier and be in bed ½ hour earlier
2. Take a walk every day at lunch
3. Eat five servings of fruits and vegetables a day
4. Start a daily journal habit
5. Make a debt reduction planner – Quicken.com has an online planner
6. Create an energizing morning routine which includes some quiet time, exercise, grooming and household chores
7. Leave 10 minutes earlier for all appointments
8. Plan meals every day
9. Declutter 5 minutes a day
10. Read a book every two weeks

If you are having trouble sticking with new habits, join with us in our habit class