Weekly Simplicity Tips
1. What habit is keeping you from living your best life?
2. What habit can you do to replace your bad habit?
3. Pick something that stresses you and make one positive change to the situation.
4. Postpone one project.
5. Keep space in your daily plan so you are less rushed.
6. Make one decision you have been putting off.
7. Go to the zoo, humane society or feed the ducks.
Energy for Joy Health Plan
Are you tired too much of the time?
Have you just been going through the motions of life?
Are you overweight or not as healthy as you’d like to be?
Instead of "losing 10 lbs in one week", I have created a program where we work on creating healthy habits for a lifetime over three months. And it can be personalized to meet your needs. It is not a one size fits all approach.
Would you like to
Get through the blocks that keep you from healthy living
Uncover your personal reasons for gaining energy
Find the energy changes that work for you
Discover ways to relax
Have a spa evening
Get better sleep and more?
This 3-month plan is a downloadable version with worksheets, checklists and logs to help you implement your new healthy habits. You can get the first week free:
Energy for Joy