2. Notice someone doing what you want to and praise them.
3. Give thanks for the services as you pay the bills.
4. What do you want more free time for?
5. What can you give up for the rest of the season to make time for what you want to do?
6. Schedule at least one fun thing to do this week.
7. What important task have you been avoiding?
Take the Self-Care quiz
How good are you at taking care of yourself?