Weekly Simplicity Tips

The Declutter Group is doing fantastic! It’s amazing what happens when people get together to work towards a more serene home. Significant improvements in one week.

  1. Create an emergency safety plan with your household.
  2. How is your sleep schedule?
  3. Corral items in the trunk with a box. We have ours strapped down so it doesn’t go flying.
  4. Reduce one of your excesses – worry, shoes, books, tv time.
  5. Practice being happy for people when they receive something good.
  6. Have a bill paying day 1-4 times a month and put it on the calendar.
  7. Set a timer when you play or research online.

Energy for Joy Health Plan

Create healthy habits for a lifetime for $1 a week.

Are you tired too much of the time?

Have you just been going through the motions of life?

Are you overweight or not as healthy as you’d like to be?

Instead of "losing 10 lbs in one week", I have created a program where we work on creating healthy habits for a lifetime over three months. And it can be personalized to meet your needs. It is not a one size fits all approach.

Would you like to

  • Get through the blocks that keep you from healthy living

  • Uncover your personal reasons for gaining energy

  • Find the energy changes that work for you

  • Discover ways to relax

  • Have a spa evening

  • Get better sleep and more?

This 3-month plan is a downloadable version with worksheets, checklists and logs to help you implement your new healthy habits. You can get the first week free:

Energy for Joy

http://www.encouragingcoach.com/programs-energyforjoy.htm

 

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