Weekly Simplicity Tips


  1. Laugh.
  2. Take all your vacation days this year.
  3. Where are you not being flexible enough?
  4. Underpromise deadlines so you have time just in case.
  5. Don’t renew magazines you don’t read.
  6. Being busy does not make a person significant.
  7. What are you holding onto too tightly?

Energy for Joy Health Plan

Create healthy habits for a lifetime for $1 a week.

Are you tired too much of the time?

Have you just been going through the motions of life?

Are you overweight or not as healthy as you’d like to be?

Instead of "losing 10 lbs in one week", I have created a program where we work on creating healthy habits for a lifetime over three months. And it can be personalized to meet your needs. It is not a one size fits all approach.

Would you like to

  • Get through the blocks that keep you from healthy living

  • Uncover your personal reasons for gaining energy

  • Find the energy changes that work for you

  • Discover ways to relax

  • Have a spa evening

  • Get better sleep and more?

This 3-month plan is a downloadable version with worksheets, checklists and logs to help you implement your new healthy habits. You can get the first week free:

Energy for Joy