You may be eating more than you think

I recently finished reading Mindless Eating by Brain Wansink and they have been doing scientific reports on what makes people eat more – it can be the size of the plate, eating out of the bag, eating in front of the TV and other Mindless Eating habits. You can read some of the reports and print out a Mindless Eating Checklist at their site.

Mindless Eating

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