We all like to think we will be thinner, richer, connecting with friends, have a great family and spiritual life and a beautiful home in the future. We want to be attaining goals. But, when it comes to taking actions to get there our favorite
habits
-
-
We all have habits that we automatically do throughout the day. Some are good like brushing our teeth. Some are not so good like zoning out in front of the TV with snacks. When we realize there is a habit we want to change or create, initially
-
I’ve shared my delightful evening routine before. I thought you might want to hear about the habits of the morning. It’s rare that it is exactly the same each morning. I want to feel centered, connected and peaceful from my morning
-
One of the easiest excuses not to change is, “That’s just how I am.” Where is what you consider your identity, holding you back? Has, “I am lazy” or “I am disorganized” become so ingrained that you
-
“We first make our habits, and then our habits make us. ” ~John Dryden What are some bad habits you have? What good habits can you replace them with? Here are some suggestions: 1. Get up ½ hour earlier and be in bed ½ hour earlier 2. Take a walk
-
When I talk about a daily rhythm or routine, I often hear people say they hate routine. Routines are boring (said in a whiny teenage type voice). I used to be one of those people. Then I realized that life is chaotic enough. Life pops up all the
-
This is a habit that I ran away from for years. Why make the bed when you are getting back in it that night? But, once I started doing it, I realized how much cleaner the room looked. The bed is a huge part of the bedroom. When it’s messy,