One day I noticed some posts coming onto my Instagram feed about things to do for the month. I would save them in a bookmark folder I created called Months. Maybe I would do a few during the month. A couple months ago there were a bunch of
Well-Being
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So many of us want to be perceived as “having it all together”. There are Instagram challenges to help you get it all together. People get uncomfortable if their friends see a mess in their home. We hold on so tightly in order to
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We tend to hate the idea we have limits. Our body says, “rest” and we say, “later.” Our body sends out good signals to rest, move, drink, eat. But, when we ignore those signals, it becomes harder to notice them. We live
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If life has become drudgery, it’s time to plan something to look forward to every day. If your fun is mainly binge watching or scrolling you may not feel very alive. Fun and play can add energy to your life. It seems fun is usually fit in
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Take Care When Sick – Be Compassionate with Yourself Recently I was sick with a cold. You know the kind – you can keep going, you feel tired and miserable the whole time. The first couple days I kept going. I didn’t want everything
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When I was younger, I read that leaving makeup on your face at bedtime ages your face. Since then there is rarely a time I don’t wash my face before bed. I am mainly doing the same skin care as this blog post, but as I’ve gotten
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The first step in sorting mail is getting an inbox – it can be a file inbox, a basket in the kitchen, a vase in the dining room. Somewhere that all incoming papers go before being sorted. Next set up something like an Action file for